Hundreds of athletes have trained in the 360-Athlete System in dozens of sports. What do they all have in common?  They all have 360-Quickness!  They have integrated these 360-Quickness Drills into their daily training to enhance their explosiveness and athleticism!

The heart of the 360-Quickness program is the Javier Llanes Quick-Foot Ladder Drills and accompanying Agility Harness. These drills build on the principle of developing general athletic skills, which are then transferred to sports-specific skills. They are “progressive” drills, meaning they build upon each other day after day, week after week, as you improve your agility, explosiveness and athleticism. In short, you gain more quickness! Following this program, you will see the same results our Javier Performance Systems “360-athlete” Pros see each and every day as they train in the 360-Athlete System.



360 Quickness Program (digital booklet).

1 (one) Harness

1 (one) Weighted Vest.

1 (one) Lateral stepper. 




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    Life Sport Athletic Club - Lincolnshire, 96 Elm Road, Lincolnshire, IL 60069

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