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+1 (847) 460-2742

2679 Shermer Rd, Northbrook,

IL 60062.

© 2017 by Lucy & Emma Creative Studios.

CORE-STRENGTHENING EXERCISES: ROTATIONAL

December 11, 2017

The core strengthening exercises provided can be performed while standing or lying on a physioball. Equipment required includes a physioball, 3 to 4 kg. Medicine ball, exercise band, and a 25 lb. weighted plate. Other equipment may be used as a substitute. The number of sets and repetitions can be determined based on individual athletes' capabilities. Suggested sets and repetitions are 3 sets of 10 repetitions for each exercise.