TORQUE I & II METHOD

TORQUE I METHOD

(Running & Jumping)

The pure goal of this methodology training phase is to make movements more fluent and efficient. In this phase the goal is to improve running and jumping through increasing flexibility, coordination, relaxation, balance, propioception and strength and stability through the entire body.

TORQUE II METHOD

(Swinging, Throwing, Kicking & Punching)

The pure goal of this program is to use the skills learned in TORQUE I to improve body functionality for THROWING, PUNCHING, KICKING and SWINGING, while avoiding injuries in the HIP, KNEE, ANKLE, SHOULDER, ELBOW, WRIST and LOWER BACK.

TESTING

We evaluate, train, re-evaluate and train again, based on weaknesses, strengths and the sports specific needs of the individual.

TESTING

THE SPORTS SPECIFIC PHYSICAL TRAINING PROGRAM

(Running and jumping training program)

TORQUE I METHOD

(Running & Jumping)

TORQUE II METHOD

​(Swinging, Throwing, Kicking & Punching)

​

The pure goal of this program is to use the skills learned in TORQUE I to improve body functionality for THROWING, PUNCHING, KICKING and SWINGING, while avoiding injuries in the HIP, KNEE, ANKLE, SHOULDER, ELBOW, WRIST and LOWER BACK.

TESTING

TESTING

THE SPORTS SPECIFIC PHYSICAL TRAINING PROGRAM

(Running and jumping training program)

(Swinging, Throwing, Kicking & Punching)