360FOOTWORK, SWING & STROKE METHOD

FOOTWORK METHOD (off court)

The pure goal of this training phase is to make footwork more fluent and efficient, through increasing flexibility, coordination, relaxation, balance, propioception and strength and stability through the entire body to get to the ball quicker to stroke it.

SWING & STROKE METHOD (off court)

The pure goal of this method is to use the skills learned in Phase 1, to incorporate rotational movement to improve swinging and stroking the tennis ball.

TESTING

We evaluate, train, re-evaluate and train again, based on weaknesses, strengths and the sports specific needs of the individual.

FOOTWORK METHOD (off court)

SWING & STROKE METHOD​ (off court)

The pure goal of this method is to use the skills learned in Phase 1, to incorporate rotational movement to improve swinging and stroking the tennis ball.

TESTING

TESTING

FOOTWORK, SWINGING AND STROKING TRAINING

SWING & STROKE METHOD (off court)