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+1 (847) 460-2742

Life Sport Athletic Club - Lincolnshire, 96 Elm Road, Lincolnshire, IL 60069

© 2017 by Lucy & Emma Creative Studios.

SPORTLATES - TORQUE II
​(Swinging, Throwing, Kicking & Punching)

The pure goal of this program is to use the skills learned in TORQUE I to improve body functionality for THROWING, PUNCHING, KICKING and SWINGING, while avoiding injuries in the HIP, KNEE, ANKLE, SHOULDER, ELBOW, WRIST and LOWER BACK.