Watch & Read the latest 360Athlete and Sports World News!

Great video from The New York Times focusing on serve speed that brings you face to face with what a professional one looks like. Click on the image to view!

December 18, 2017

For Football Kickers & Soccer Players

We’ve all seen and heard it before. You are watching a good football game, and a punter, backed up into his own end zone, drills a 70 yarder dashing any hope of the opposing team working with a short field. Or, just before halftime...

December 18, 2017

For an athlete, knowing the average vertical leap of elite players is one of the ways of pushing yourself to be better.

Below we gathered various data to get the vertical leap norms of different groups of individuals. It is a good way to being able to compare yourself w...

December 18, 2017

Handgrip Strength Norms

A grip strength dynamometer is useful for testing your hand grip strength. Handgrip strength test results can vary depending on the protocol used, so it is important to compare results to norms derived using the same techniques. The dynamometer h...

December 18, 2017

The terms "Bat Speed" and "Exit Speed" are almost always confused

Bat speed is not the same as exit speed. The two terms are usually confused. 

  • Bat speed is the speed the bat is moving: bat speed is only one indicator of performance that may result in increased exit...

December 13, 2017

After helping lead the 2017 USA Basketball Women’s 3x3 U18 World Cup Team to a 7-0 record and a gold medal at the FIBA 3x3 U18 World Cup from June 28-July 2 in Chengdu, China, Janelle Bailey (North Carolina/Matthews, N.C.) today was announced as the 2017 USA Basketball...

Please reload

Featured Posts


December 18, 2017

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square

+1 (847) 460-2742

Life Sport Athletic Club - Lincolnshire, 96 Elm Road, Lincolnshire, IL 60069

© 2017 by Lucy & Emma Creative Studios.