Watch & Read the latest 360Athlete and Sports World News!

Great video from The New York Times focusing on serve speed that brings you face to face with what a professional one looks like. Click on the image to view!

December 18, 2017

Knowing how to throw a punch properly with added power is important not to only get your opponents respect, but to also maintain balance and positioning to set up your next punch or to move away.

Some fighters are naturally heavy handed, but every fighter can certainly...

December 18, 2017

The chart below is based off of MLB data showing the average pitching velocities based off of age. 26 years old is the best age for top velocity through an MLB career. 30 years and up is when pitching velocity takes a sharp decline.

(Note: 2002-2014 study).

October 19, 2017

Study links athletic performance to vision training sessions

Top two team leaders in fielding percentage attended the most vision training sessions.
Team’s home run leader, RBI leader, and batting average leader spent significant time in vision training.
40% of fieldin...

October 19, 2017

Improve dynamic visual acuity, contrast sensitivity and focused attention.

Equipment: Paint or purchase a puck, ball or object that is similar to the color of the background it is used on; for example, use a white puck for ice hockey or use a green ball for field hockey...