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360ATHLETE

SPORTS NEWS

Watch & Read the latest 360Athlete and Sports World News!

Great video from The New York Times focusing on serve speed that brings you face to face with what a professional one looks like. Click on the image to view!

October 19, 2017

Study links athletic performance to vision training sessions


Top two team leaders in fielding percentage attended the most vision training sessions.
Team’s home run leader, RBI leader, and batting average leader spent significant time in vision training.
40% of fieldin...

October 19, 2017

Improve dynamic visual acuity, contrast sensitivity and focused attention.

Equipment: Paint or purchase a puck, ball or object that is similar to the color of the background it is used on; for example, use a white puck for ice hockey or use a green ball for field hockey...

October 19, 2017

QUICKER STEPS & FASTER ARMS = GREATER SPEED?

The limiting factor in acceleration and top speed is usually not how fast an athlete can drive their knee or cycle their arms, but rather how much FORCE they can apply to the ground in the appropriate direction and within the...

October 19, 2017

I am asked this question numerous times a week and I answer it the same way each time, “How well are you recovering?” For the average high school athlete who is in-season, 2 days a week are spent resistance training and 6 days a week are spent playing their sport, plus...

October 19, 2017

After the San Antonio Spurs clinched their trip to the NBA Finals on Monday night, Tim Duncan was asked to describe the contributions of his point guard, Tony Parker. “Every year he just gets better and better and better,” he commented to the press. “I told him I’m jus...

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AVERAGE VERTICAL JUMP NORMS AND SCORES

December 18, 2017

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