5 Fundamentals To Better Golf
Some golfers hate practicing, but one thing I've learned is that the range — not the golf course — is where your swing gets better. You...
5 Exercises to Develop Soccer Power
Developing power is important for any soccer player. Soccer requires speed, power, strength, technical skills and great conditioning. The...
USAFA BASEBALL STUDY
Study links athletic performance to vision training sessions Top two team leaders in fielding percentage attended the most vision...
Contrast Sensitivity Challenge II (Hockey)
Improve dynamic visual acuity, contrast sensitivity and focused attention. Equipment: Paint or purchase a puck, ball or object that is...
"The key to running faster is moving your limbs faster"
QUICKER STEPS & FASTER ARMS = GREATER SPEED? The limiting factor in acceleration and top speed is usually not how fast an athlete can...