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Watch & Read the latest 360Athlete and Sports World News!

Great video from The New York Times focusing on serve speed that brings you face to face with what a professional one looks like. Click on the image to view!

December 12, 2017

Here is proof that these high velocity pitchers are not overstretching the shoulder joint to create their full range of motion. A study hosted at San Diego State University called, Effects of stretching the upper limb on throwing speed and isokinetic shoulder torques,...

October 19, 2017

Study links athletic performance to vision training sessions


Top two team leaders in fielding percentage attended the most vision training sessions.
Team’s home run leader, RBI leader, and batting average leader spent significant time in vision training.
40% of fieldin...

October 19, 2017

Improve dynamic visual acuity, contrast sensitivity and focused attention.

Equipment: Paint or purchase a puck, ball or object that is similar to the color of the background it is used on; for example, use a white puck for ice hockey or use a green ball for field hockey...

October 19, 2017

QUICKER STEPS & FASTER ARMS = GREATER SPEED?

The limiting factor in acceleration and top speed is usually not how fast an athlete can drive their knee or cycle their arms, but rather how much FORCE they can apply to the ground in the appropriate direction and within the...

October 19, 2017

I am asked this question numerous times a week and I answer it the same way each time, “How well are you recovering?” For the average high school athlete who is in-season, 2 days a week are spent resistance training and 6 days a week are spent playing their sport, plus...

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AVERAGE VERTICAL JUMP NORMS AND SCORES

December 18, 2017

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