SUNDAY, OCTOBER 15, 2017

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360ATHLETE

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Great video from The New York Times focusing on serve speed that brings you face to face with what a professional one looks like. Click on the image to view!

HIGH-SPEED VIDEO OF A BALL MAKING AN OBLIQUE COLLISION WITH A FIXED CYLINDRICAL SURFACE. NOTE THAT HE BALL, INITIALLY NOT SPINNING, HITS THE UPPER HALF OF THE CYLINDER AND SCATTERS UPWARD WITH BACKSPIN.

This video was part of an experiment to study the spin of a batted...

December 18, 2017

Handgrip Strength Norms

A grip strength dynamometer is useful for testing your hand grip strength. Handgrip strength test results can vary depending on the protocol used, so it is important to compare results to norms derived using the same techniques. The dynamometer h...

December 18, 2017

The terms "Bat Speed" and "Exit Speed" are almost always confused

Bat speed is not the same as exit speed. The two terms are usually confused. 

  • Bat speed is the speed the bat is moving: bat speed is only one indicator of performance that may result in increased exit...

December 18, 2017

The chart below is based off of MLB data showing the average pitching velocities based off of age. 26 years old is the best age for top velocity through an MLB career. 30 years and up is when pitching velocity takes a sharp decline.

(Note: 2002-2014 study).

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AVERAGE VERTICAL JUMP NORMS AND SCORES

December 18, 2017

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