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Watch & Read the latest 360Athlete and Sports World News!

Great video from The New York Times focusing on serve speed that brings you face to face with what a professional one looks like. Click on the image to view!

October 18, 2017

It’s recommended for males 14-18 years old to drink 14 cups/day, females ages 14-18 is 10 cups/day, and adults should get 11-16 cups/day of water. Dehydration can lead to dramatic decrease in physical work capacity by up to 48%. Activities in the heat can increase the...

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December 18, 2017

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