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Great video from The New York Times focusing on serve speed that brings you face to face with what a professional one looks like. Click on the image to view!

October 18, 2017

This is a huge topic and recommendations are very different person to person. If you are working out regularly, you need to consume food. Carbohydrates, proteins, and fats! Keep in mind that vegetables and fruit fall under the carb category, not only grains.
Male athle...

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AVERAGE VERTICAL JUMP NORMS AND SCORES

December 18, 2017

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