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360ATHLETE

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Great video from The New York Times focusing on serve speed that brings you face to face with what a professional one looks like. Click on the image to view!

October 18, 2017

General recommendation for athletes is 7-9 hours of sleep with 80-90% of that at night. Adolescent athletes and elite athletes who train 4 -6 hours a day may need 10 -12 hours of sleep. A study on the Stanford Men’s Basketball team had 11 players try to achieve 10 hour...

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AVERAGE VERTICAL JUMP NORMS AND SCORES

December 18, 2017

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