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360ATHLETE

SPORTS NEWS

Watch & Read the latest 360Athlete and Sports World News!

Great video from The New York Times focusing on serve speed that brings you face to face with what a professional one looks like. Click on the image to view!

December 18, 2017

Handgrip Strength Norms

A grip strength dynamometer is useful for testing your hand grip strength. Handgrip strength test results can vary depending on the protocol used, so it is important to compare results to norms derived using the same techniques. The dynamometer h...

December 12, 2017

Here is proof that these high velocity pitchers are not overstretching the shoulder joint to create their full range of motion. A study hosted at San Diego State University called, Effects of stretching the upper limb on throwing speed and isokinetic shoulder torques,...

December 11, 2017

When most pitchers first learn 360 Throwing mechanics, like with the revolutionary approach we called 360 Throwing , they quickly discover the importance of range of motion. Harder throwers can create more range of motion between the hips and shoulder and also in the t...

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AVERAGE VERTICAL JUMP NORMS AND SCORES

December 18, 2017

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