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Great video from The New York Times focusing on serve speed that brings you face to face with what a professional one looks like. Click on the image to view!

October 19, 2017

I am asked this question numerous times a week and I answer it the same way each time, “How well are you recovering?” For the average high school athlete who is in-season, 2 days a week are spent resistance training and 6 days a week are spent playing their sport, plus...

October 18, 2017

This is a huge topic and recommendations are very different person to person. If you are working out regularly, you need to consume food. Carbohydrates, proteins, and fats! Keep in mind that vegetables and fruit fall under the carb category, not only grains.
Male athle...

October 18, 2017

General recommendation for athletes is 7-9 hours of sleep with 80-90% of that at night. Adolescent athletes and elite athletes who train 4 -6 hours a day may need 10 -12 hours of sleep. A study on the Stanford Men’s Basketball team had 11 players try to achieve 10 hour...

October 18, 2017

It’s recommended for males 14-18 years old to drink 14 cups/day, females ages 14-18 is 10 cups/day, and adults should get 11-16 cups/day of water. Dehydration can lead to dramatic decrease in physical work capacity by up to 48%. Activities in the heat can increase the...

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