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360ATHLETE

SPORTS NEWS

Watch & Read the latest 360Athlete and Sports World News!

Great video from The New York Times focusing on serve speed that brings you face to face with what a professional one looks like. Click on the image to view!

December 18, 2017

For an athlete, knowing the average vertical leap of elite players is one of the ways of pushing yourself to be better.

Below we gathered various data to get the vertical leap norms of different groups of individuals. It is a good way to being able to compare yourself w...

December 13, 2017

After helping lead the 2017 USA Basketball Women’s 3x3 U18 World Cup Team to a 7-0 record and a gold medal at the FIBA 3x3 U18 World Cup from June 28-July 2 in Chengdu, China, Janelle Bailey (North Carolina/Matthews, N.C.) today was announced as the 2017 USA Basketball...

December 11, 2017

According to legendary (that's still an understatement) strength coaches Verkhoshansky and Siff: "Metabolism is very specific to the intensity and duration of the sporting event, to the extent that excessive development of one type of fitness may have a profoundly detr...

October 19, 2017

After the San Antonio Spurs clinched their trip to the NBA Finals on Monday night, Tim Duncan was asked to describe the contributions of his point guard, Tony Parker. “Every year he just gets better and better and better,” he commented to the press. “I told him I’m jus...

October 18, 2017

Improves peripheral awareness and field vision

  • EQUIPMENT/SET-UP:

Several basketballs

  • DURATION:

Three sets | Three minutes per set

  • DESCRIPTION:

5-minute drill to develop post play and peripheral visual skills in basketball players
Pair up players with one...

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AVERAGE VERTICAL JUMP NORMS AND SCORES

December 18, 2017

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