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360ATHLETE

SPORTS NEWS

Watch & Read the latest 360Athlete and Sports World News!

Great video from The New York Times focusing on serve speed that brings you face to face with what a professional one looks like. Click on the image to view!

December 18, 2017

Knowing how to throw a punch properly with added power is important not to only get your opponents respect, but to also maintain balance and positioning to set up your next punch or to move away.

Some fighters are naturally heavy handed, but every fighter can certainly...

December 12, 2017

One of the most common questions we get is, "How do I improve my punching power?" Oddly enough, it's usually not a novice asking this question, but a veteran who can already throw crushing blows. It's understandable to want to gain a competitive advantage, but it alway...

December 11, 2017

If you’re new to fight sports, one of the hardest things can be learning how to properly and effectively work the heavy bag. If you’re entering fight sports in a class or private training setting, you will most likely get some direction on how to make contact with the...

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AVERAGE VERTICAL JUMP NORMS AND SCORES

December 18, 2017

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