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Watch & Read the latest 360Athlete and Sports World News!

Great video from The New York Times focusing on serve speed that brings you face to face with what a professional one looks like. Click on the image to view!

December 18, 2017

Handgrip Strength Norms

A grip strength dynamometer is useful for testing your hand grip strength. Handgrip strength test results can vary depending on the protocol used, so it is important to compare results to norms derived using the same techniques. The dynamometer h...

December 11, 2017

Jeff Salajko coaches goalies with drastically different skill levels – peewees and the pros. But oddly enough – just like with offensive and defensive skill work – he does a lot of the same drills, games and exercises with both groups.

The Detroit Red Wings goaltending...

December 11, 2017

You need an arsenal of dekes to create scoring opportunities on the ice. A set of silky smooth hands can help you get around an opponent, create space, handle the puck in tight spaces, deke a goalie and of course, impress your teammates.

First and foremost, what is a de...

October 19, 2017

Improve dynamic visual acuity, contrast sensitivity and focused attention.

Equipment: Paint or purchase a puck, ball or object that is similar to the color of the background it is used on; for example, use a white puck for ice hockey or use a green ball for field hockey...

October 18, 2017

Improve dynamic visual acuity, contrast sensitivity and focused attention.
 

  • Equipment:

Paint or purchase a puck, ball or object that is similar to the color of the background it is used on; for example, use a white puck for ice hockey or use a green ball for fiel...

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AVERAGE VERTICAL JUMP NORMS AND SCORES

December 18, 2017

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